March 2, 2013, Colossal Cave Criterium 55+
Oro Valley, AZ 30 minutes
Report from Lionel Space, Phoenix AZ
Many thanks to Julie Morgan for the photography.
(Images can be clicked on for a larger version)
Reviewing the competition. | Chasing Jon, looking to see who's following. |
Dwight leading after chase, Jon second, me third, Reg fourth. |
Chasing Jon and Reg, Dwight behind ready to quash the effort. |
Pack prime win, Dwight second. |
Taking final turn with 3 to go. |
Finishing lap. |
Start Time |
Distance (Miles) |
Starters | Duration | Weather (Deg F, mph) |
Speed avg (MPH) |
Speed Max (MPH) |
HR avg (BPM) |
HR max (BPM) |
---|---|---|---|---|---|---|---|---|
8:09 am | 11.9 | 12 55-59 20 Total |
29:11 | 44, Calm | 24.5 | 33.7 | 166 | 182 |